Stan,
I think the fastest way to find out how many pages are indexed in google is to open up a free google webmasters account. There you can also submit your xml sitemap (you don't need a html sitemap if you don't have a huge website).
At your google webmasters account you will get instructions on how to create a xml sitemap. You then place that sitemap in your root directory, where your index file is located and enter the url to it into your google webmasters account.
If you want to create a html sitemap (is simply a list of links), then you can place it also in the root directory and link to it from your index page.
Regards
Guido
http://www.plr-niches.com